| The Pre-Season Mechanics Program is designed for players and programs looking to get a step ahead of their competition. This programs focus is on developing game like power, speed, vertical and hitting biomechanics. SoloSpike programs are designed to make you more efficient while putting you in the proper movement positions to reduce chance of injury. SoloSpike coaches strive to help athletes develop muscle memory by a high level of good repetitions. Players will train in a small group environment under the direction of a Certified SoloSpike Instructor. Training includes 6 - 1 ½ training sessions. |
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SoloSpike Program Benefits - Development of proper hitting biomechanics - Increased attack height & vertical - Increased hitting endurance and speed - Increase power and explosion - Reduce chance of injury |
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