| The SoloSpike Mechanics Programs are designed to identify, educate and develop proper hitting biomechanics. The goal of this program is to develop kinetic awareness in the athletes teaching them how it feels to perform the skill correctly and then reinforcing that through repetition. Approaches are performed in a controlled environment using the latest in Dartfish video analysis technology. The program also utilizes the SoloSpike LS2500, the latest in volleyball attack training technology. All athletes are supervised by a Certified SoloSpike Instructor to reinsure proper skill development and reinforce proper explosion, arm swing and landing mechanics to reduce chance of injury and create longevity in the sport. |
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SoloSpike Program Benefits - Development of proper approach biomechanics - Development of proper armswing biomechanics - Increased hitting efficiency - Increased power and explosion - Injury prevention techniques |
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