Alabama Volleyball Academy
Developing volleyball athletes in the Southeast

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player




SoloSpike Elevation Program

The SoloSpike Hitters Club "Elevation Program" is designed for players and programs looking to get a step ahead of their competition. This programs focus is on developing game like speed, power, vertical and hitting biomechanics. SoloSpike programs are designed to make an athlete more efficient while putting them in the proper movement positions to reduce chance of injury. SoloSpike coaches strive to help players develop the skills necessary to put them in a better position to succeed. Players will train in a small group environment under the direction of a Certified SoloSpike Instructor. Training includes 12 - 1 ½ training sessions.

SoloSpike Program Benefits

- Refinement of hitting biomechanics

- Increased attack height & vertical

- Increased hitting endurance and speed

- Increase power and explosion

- Injury prevention Techniques


Contact: Teresa Simmons
*
*
(251) 402-7621


Home Page * Player Analysis * Mechanics * Development * Elevation * Pre-Season * Sitemap * Links


Copyright © 2010
*
©Alabama Vollleyball Academy
*
ALL RIGHTS RESERVED

Last Update: 5/18/2010